Infrared vs. Traditional Saunas

Saunas have long been popular for relaxation, detoxification, and overall well-being. Lately, the debate between infrared and traditional saunas has focused on their potential for weight loss. So, which sauna type burns more calories and aids in weight loss? Let's delve into the details.

1. The Core Differences: Infrared vs. Traditional Saunas
Saunas help burn calories by making the body work harder to cool down, resulting in increased heart rate and calorie burn. Infrared saunas directly heat the body using infrared light waves, while traditional saunas indirectly heat the body through sources like wood or electricity.

2. Caloric Burn: Numbers Matter
In a 30-minute session, infrared saunas can burn 200-600 calories, thanks to the deeper penetration of heat. Traditional saunas can burn around 150-500 calories, primarily from water weight.

3. Weight Loss Implications
Infrared saunas offer more sustainable weight loss by targeting fats and toxins. Traditional saunas provide temporary weight loss results mainly from water weight. If you're unsure which sauna type is right for your weight loss goals, explore our infrared sauna range or consider our hybrid sauna offerings.

4. Beyond Weight Loss: Health Perks
Both sauna types offer additional benefits:
- Infrared saunas are renowned for deeper detoxification and muscle relief.
- Traditional saunas enhance skin health and can be beneficial for respiratory issues.

5. Crafting Your Sauna Weight Loss Regimen
To maximize benefits, aim for 3-4 sauna sessions per week, starting with 15 minutes and gradually increasing to 30 minutes. Stay hydrated to prevent dehydration.

6. The Verdict
Both infrared and traditional saunas have their merits. Infrared saunas are slightly superior for sustainable weight loss and deep detoxification. However, traditional saunas shouldn't be overlooked due to their various health benefits.

Remember, saunas are a complement to a balanced lifestyle. For more guidance on choosing the right sauna type for your needs, explore our range of expertly curated options.